Can you remind me again about the posture I should hold when I am not carrying my little one?”

If yours is a tendency to lock your knees and tuck under, then find reminders throughout your day to essentially stick your butt out.  This is the gymnast posture and is extreme, but when you activate your Transversus Abdominus (TA) in this position, it will rock you back slightly to your neutral spine position.  Remember, stick your buns out – this will give better tension to your pelvic floor – and that is passive tension, not an active muscle squeeze.

Published by Tasha

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