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Understanding Prolapse

Pelvic Floor Strength Progression Requires Us to be Consistent and Controlled

This blog is designed to convince you of the importance of focusing on a “one step at a time” approach to regaining control of your pelvic floor.  The muscles that make…

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Pelvic Basket Muscles Understanding Incontinence Understanding Prolapse December 23, 2011

How effective is Pelvic Floor Exercise for Prolapse?

I was recently send the article below that was  just published this month.  This is big information about the efficacy of pelvic floor exercise and I would argue even more so from…

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Understanding Prolapse September 12, 2011

Questions from You to Me: Cystocele and Pilates

I was recently diagnosed with a cystocele. Do you feel that if I continue to work out with your DVD exercises that I will recover? I’m in good health, not…

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Understanding Prolapse April 16, 2011

Developing Pelvic Floor Endurance

I have been asked several times about the process of building up pelvic floor endurance, so I’ve decided to focus on this question in this blog entry. Perhaps one of…

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Favorites Understanding Incontinence Understanding Prolapse October 27, 2010

Still Seeing Progress Years After Delivering My Third!

I noticed something awesome last night at my 4 year-old’s soccer game.  I have blogged in the past that I continue to experience prolapse symptoms when I yell or cheer…

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Understanding Prolapse October 12, 2010

Deciding What Is Right for You To Treat Symptoms

Making your own individual treatment decision on how to treat your pelvic floor dysfunction will depend on your symptoms, what you have already tried, and what you have researched.  There…

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Understanding Prolapse August 29, 2010

Why Choose a Women’s Health Physical Therapist?

Did you know that no matter what treatment option you choose for your pelvic floor dysfunction, it is always recommended that you follow up that treatment with an exercise program…

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Understanding Incontinence Understanding Prolapse July 31, 2010

Resolution to Take Control of Our Continence

Since January is the month for resolutions, let’s resolve to take back control of our continence. What will it take? As with all resolutions – it will take commitment and…

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Understanding Incontinence Understanding Prolapse January 19, 2010

Do I Have a Prolapse?

How do you know if you have a prolapse? Some urogynocologists go as far as to say that every woman will experience some degree of prolapse in their lives. A…

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Understanding Prolapse December 3, 2009

Is Exercise the Fountain of Youth (Part II)

So, is exercise the fountain of youth??? It may be the closest thing we have to it. Lots of things change throughout our lives including our cars, jobs, and houses,…

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Favorites General Health Understanding Incontinence Understanding Prolapse October 2, 2009
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