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Favorites

Posture Must Be Consistent

Following my blog about Brianne Grogan’s Ebook, FemFusion Fitness for Intimacy, that highlighted healthy muscle relaxation, there have been some outstanding questions about what to focus on throughout daily activities. …

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Favorites Pelvic Basket Muscles Posture February 4, 2013

Can My Rectus Abdominus Be Too Strong?

Below is a question posted in our “Ask Tasha” section of this website.  I wanted this question to lead into a blog entry because I had a lot to say…

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Cardio Questions Favorites Higher Intensity Exercises April 19, 2012

Questions from You to Me: Frequency of Exercises and Standing Kegels

I had my first baby 9 months ago and was diagnosed with a Grade 2 Cycstocele and Rectocele.  How many times per week should I be performing each workout? Should…

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DVD Questions Favorites Kegel March 18, 2012

Cardio Choices and how They Affect Your Pelvic Floor

Let’s talk about cardio.  I know there are a lot of questions about what women can and can’t do for cardio when experiencing prolapse and/or incontinence symptoms.  This happens to…

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Cardio Questions Favorites January 14, 2012

A Good Way to Start 2012 – Another Look at Posture!

Posture should be the subject of one out of every four blog posts I write because good posture is one of the cornerstones of successful pelvic floor rehabilitation.  Your posture…

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Favorites Pelvic Basket Muscles Posture January 8, 2012

Neutral Spine Posture Is Not Easy…It’s Dynamic!

Neutral spine posture is a key piece of the puzzle when working to rehabilitate pelvic floor dysfunction. It is one of the three key components of a successful rehabilitation program…

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Favorites Posture June 23, 2011

Questions from You to Me: The TA vs. the RA Muscles

Is there a difference (in terms of which muscles are activated) if you pull your belly up and in as opposed to just pulling it in? In other words does…

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Favorites Pelvic Basket Muscles January 23, 2011

Work Extension as You Walk

Oh how I love to talk about extension! It is so important to maintain the natural extension of our spine that I can’t help but talk about it again. What…

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Cardio Questions Favorites Posture January 2, 2011

Developing Pelvic Floor Endurance

I have been asked several times about the process of building up pelvic floor endurance, so I’ve decided to focus on this question in this blog entry. Perhaps one of…

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Favorites Understanding Incontinence Understanding Prolapse October 27, 2010

Give Your Tail Bone a Lift!

Did you know that if you don’t extend your tail bone, your pelvic floor will never fire with optimal strength?  A tucked under tail bone takes our pelvic floor, which…

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Favorites Pelvic Basket Muscles Posture June 10, 2010
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