Posture Must Be Consistent
Following my blog about Brianne Grogan’s Ebook, FemFusion Fitness for Intimacy, that highlighted healthy muscle relaxation, there have been some outstanding questions about what to focus on throughout daily activities. …
Can My Rectus Abdominus Be Too Strong?
Below is a question posted in our “Ask Tasha” section of this website. I wanted this question to lead into a blog entry because I had a lot to say…
Questions from You to Me: Frequency of Exercises and Standing Kegels
I had my first baby 9 months ago and was diagnosed with a Grade 2 Cycstocele and Rectocele. How many times per week should I be performing each workout? Should…
Cardio Choices and how They Affect Your Pelvic Floor
Let’s talk about cardio. I know there are a lot of questions about what women can and can’t do for cardio when experiencing prolapse and/or incontinence symptoms. This happens to…
A Good Way to Start 2012 – Another Look at Posture!
Posture should be the subject of one out of every four blog posts I write because good posture is one of the cornerstones of successful pelvic floor rehabilitation. Your posture…
Neutral Spine Posture Is Not Easy…It’s Dynamic!
Neutral spine posture is a key piece of the puzzle when working to rehabilitate pelvic floor dysfunction. It is one of the three key components of a successful rehabilitation program…
Questions from You to Me: The TA vs. the RA Muscles
Is there a difference (in terms of which muscles are activated) if you pull your belly up and in as opposed to just pulling it in? In other words does…
Work Extension as You Walk
Oh how I love to talk about extension! It is so important to maintain the natural extension of our spine that I can’t help but talk about it again. What…
Developing Pelvic Floor Endurance
I have been asked several times about the process of building up pelvic floor endurance, so I’ve decided to focus on this question in this blog entry. Perhaps one of…
Give Your Tail Bone a Lift!
Did you know that if you don’t extend your tail bone, your pelvic floor will never fire with optimal strength? A tucked under tail bone takes our pelvic floor, which…