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Higher Intensity Exercises

Workout Review: Insanity DVD

I promised a review of the Insanity workout DVD, which I am happy to provide, but I do want to state that this workout has a significant amount of jumping…

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Higher Intensity Exercises October 16, 2012

Can My Rectus Abdominus Be Too Strong?

Below is a question posted in our “Ask Tasha” section of this website.  I wanted this question to lead into a blog entry because I had a lot to say…

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Cardio Questions Favorites Higher Intensity Exercises April 19, 2012

Introducing the New 7-Day Advanced Pelvic Floor and Core Stabalization Program by Hab It!

We are excited to provide new exercises as a progression of our Hab It: Pelvic Floor DVD.  The new 7-day workout was created at the request of many Hab It…

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Higher Intensity Exercises September 1, 2011

Questions from You to Me: Is Doing Pilates OK Given My Symptoms?

I have a rectocele and did pilates yesterday. I noticed that it got worse and was wondering if pilates isn’t a good option for me? I have cautioned on pilates…

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Higher Intensity Exercises February 18, 2011

Go Aneaerobic for Better Health!

I was re-watching the 2010 Hawaii Ironman yesterday morning and one story of an 80 year-old competing in his 20th ironman stuck with me. At 80 years old, to still…

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General Health Higher Intensity Exercises January 28, 2011

Pelvic Floor in “Inside Triathlete” Magazine

I can hardly contain my excitement. I just sat down with the latest issue of Inside Triathlon (March/April 2010) magazine and came across an article by Torbjorn Sindballe. He was…

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Higher Intensity Exercises Pelvic Basket Muscles February 27, 2010

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  • Hab It Exerise modifications during pregnancy
  • Dance Cardio exercise
  • had prolapse surgery- how long before I can do these exercises
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