SKYPE with Tasha
SKYPE with Tasha Would you benefit from a skype session with me? It is a direct, efficient way for you to get your list of questions answered and an opportunity…
Posture Must Be Consistent
Following my blog about Brianne Grogan’s Ebook, FemFusion Fitness for Intimacy, that highlighted healthy muscle relaxation, there have been some outstanding questions about what to focus on throughout daily activities. …
Workout Review: Insanity DVD
I promised a review of the Insanity workout DVD, which I am happy to provide, but I do want to state that this workout has a significant amount of jumping…
Maximizing Blood Flow = Healthy Pelvic Floor
There have been several questions lately in our “Ask Tasha” section that highlight the importance of maximizing blood flow to the muscles of our pelvic basket. I tend to be…
Starting Fresh
Welcome back to everyone and to me! I took some time with my family this summer and some time away from my blog, but as school starts, so does my…
Can My Rectus Abdominus Be Too Strong?
Below is a question posted in our “Ask Tasha” section of this website. I wanted this question to lead into a blog entry because I had a lot to say…
Questions from You to Me: Frequency of Exercises and Standing Kegels
I had my first baby 9 months ago and was diagnosed with a Grade 2 Cycstocele and Rectocele. How many times per week should I be performing each workout? Should…
The Positive Side Effect of Pelvic Floor Weakness
The positive when facing any challenge can be what you learn along the way. So what can you learn through the process of regaining control of your pelvic floor? To…
Own Your Body
Nobody knows your body better than you. Every woman’s body is different, so it is your responsibility to learn what works for you and what doesn’t. Take the time to…
Cardio Choices and how They Affect Your Pelvic Floor
Let’s talk about cardio. I know there are a lot of questions about what women can and can’t do for cardio when experiencing prolapse and/or incontinence symptoms. This happens to…