Starting Fresh
Welcome back to everyone and to me! I took some time with my family this summer and some time away from my blog, but as school starts, so does my…
Can My Rectus Abdominus Be Too Strong?
Below is a question posted in our “Ask Tasha” section of this website. I wanted this question to lead into a blog entry because I had a lot to say…
Cardio Choices and how They Affect Your Pelvic Floor
Let’s talk about cardio. I know there are a lot of questions about what women can and can’t do for cardio when experiencing prolapse and/or incontinence symptoms. This happens to…
Questions from You to Me: Can I Cycle and Swim?
What activities can I still do while I strengthen up my pelvic area? Are swimming and OK to do? Cycling and swimming are absolutely perfect! I like cycling because it…
Work Extension as You Walk
Oh how I love to talk about extension! It is so important to maintain the natural extension of our spine that I can’t help but talk about it again. What…
How Can Swimming Benefit Me?
I thought I would write a bit about swimming because whether you are pregnant, just delivered, or well beyond those points in your life, swimming is a great exercise choice. …
Getting Back into Daily Activities and Exercise
I just finished a morning run and I was thinking about how running has helped to strengthen my pelvic floor. These were thoughts I needed and wanted to share with…