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Hab-it

DVD Questions

Questions from You to Me: Frequency of Exercises and Standing Kegels

I had my first baby 9 months ago and was diagnosed with a Grade 2 Cycstocele and Rectocele.  How many times per week should I be performing each workout? Should…

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DVD Questions Favorites Kegel March 18, 2012

Questions from You to Me: How to Progress Through Workouts

Can you clarify how I should progress through the four workouts you have included on the Hab It DVD? My minimum recommendation is to do a workout three times per…

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DVD Questions February 9, 2011

Questions from You to Me: How the DVD Workouts Fit Together

I have a 2nd degree uterine prolapse at 24, after my 2nd 10lb+ baby. I am not petite, but no one expected me to have such large babies. I was…

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DVD Questions October 14, 2010

Question from You to Me: Exercises When Short on Time

Once you work through all of the workouts featured on our DVD, you will likely find a few that will be your “favorites” and that’s okay. The exercises we like…

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DVD Questions August 16, 2010

Questions from You to Me: Kegel Positioning

After viewing your DVD, I know I was doing my Kegels correctly but I have been doing them lying in bed only.  You have sitting and standing Kegels on the…

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DVD Questions Kegel May 10, 2010

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