Maximizing Blood Flow = Healthy Pelvic Floor
There have been several questions lately in our “Ask Tasha” section that highlight the importance of maximizing blood flow to the muscles of our pelvic basket. I tend to be…
Questions from You to Me: Techniques During Pregnancy
I have a pregnancy class that I teach and I am unsure which position I should teach the pelvic floor lift and holds? I would recommend your clients perform the…
Questions from You to Me: Breathing
How does breathing and the diaphragm affect the pelvic floor? Our abdominal cavity has only so much room, so as our diaphragm draws down to take in a breath, we…