Questions from You to Me: Frequency of Exercises and Standing Kegels
I had my first baby 9 months ago and was diagnosed with a Grade 2 Cycstocele and Rectocele. How many times per week should I be performing each workout? Should…
Such a BIG Difference!
So many women have been told to “do your Kegels.” They may do hundreds each day with no results. Talk about frustration! What they need to recognize is the importance…
Questions from You to Me: What You Recommend vs. What Whole Woman Recommends
I have performed Kegel exercises off and on in the past then I read on “WholeWoman.com“, Christine Kent wrote that Kegel exercises can actually worsen a prolapse and cause further…
Kegels: Past, Present, and the Mind-Body Connection
by guest blogger, Michelle Herbst, MPT, DPT What is a Kegel? Do women know how to do Kegels to make a positive impact on their overall health? Yes and No. …
Mis-Information About Kegels
I recently read through two different sites with the bloggers writing about how Kegels are worthless. If I could delete these entries just as quick as I read them, I…
Questions from You to Me: Kegel Positioning
After viewing your DVD, I know I was doing my Kegels correctly but I have been doing them lying in bed only. You have sitting and standing Kegels on the…
How Many Kegel Exercises is the “Right” Number?
I was asked a great question the other day regarding Kegel exercises and the confusion caused from some recommendations to complete 80+ repetitions per day vs. my recommendation to complete…
To Kegel or Not To Kegel…
The Kegel exercise is the cornerstone of pelvic floor (PF) rehabilitation for incontinence and prolapse. Some have called Kegels a worthless activity or a waste of time. Nothing could be…