Mis-Information About Kegels
I recently read through two different sites with the bloggers writing about how Kegels are worthless. If I could delete these entries just as quick as I read them, I…
Do I Have a Prolapse?
How do you know if you have a prolapse? Some urogynocologists go as far as to say that every woman will experience some degree of prolapse in their lives. A…
Is Exercise the Fountain of Youth (Part II)
So, is exercise the fountain of youth??? It may be the closest thing we have to it. Lots of things change throughout our lives including our cars, jobs, and houses,…
To Kegel or Not To Kegel…
The Kegel exercise is the cornerstone of pelvic floor (PF) rehabilitation for incontinence and prolapse. Some have called Kegels a worthless activity or a waste of time. Nothing could be…
Is my leaking just a function of my weak bladder?
The answer to this question is a resounding “NO!” The bladder is made up of smooth muscle, over which we don’t have voluntary control. Muscles that we can voluntarily contract…
Why expectant and new moms are wetting their pants?
I often get the question from young moms – some pregnant, some who have young babies or toddlers: “What is up with this pee thing? Why am I wetting my…