Hab-it Pelvic Floor Exercises Digital Download

Start combating pelvic floor weakness that can leave you with symptoms of incontinence and/or prolapse with THIS proven method. Purchase the Hab-it Pelvic Floor Exercise download designed by a Physical Therapist and active mother of three that includes four progressive workouts and two educational pieces. Prefer the DVD version? Order on Amazon now.

Buy now and instantly get started on a rehab program designed to take you back to your active lifestyle – symptom free!

(In order to do the exercises, you must purchase a 12-inch elastic band on your own, such as Thera-band brand, in stores or online)

If you’re a woman living with symptoms of incontinence or prolapse, this is the place to start taking back control. Designed with input from real physicians, physical therapists, and patients to ensure that viewers receive expert guidance, frustrations of physical therapy can be eliminated with the Hab-it Pelvic Floor exercise DVD.

What are the symptoms of pelvic floor prolapse (including prolapsed uterus or bladder)? A loss of bladder control when running, jumping, coughing or sneezing — a feeling that the bottom is falling out. Perhaps it started after you gave birth, or maybe it started for no reason in particular. Chances are you tried to ignore it at first or you just assumed it was to be part of your life, but now the fear of incontinence or the discomfort of prolapse is preventing you from performing certain activities you used to love.

You’re not alone: more than 20 million women suffer from the consequences of weakened pelvic floor muscles which can lead to incontinence or prolapse.

While Kegel exercises can help to a certain degree, they do not effectively target the entire set of relevant muscles. By strengthening these muscles holistically through the regimen of precise, carefully executed exercises, you can rebuild a strong pelvic floor and regain control of your body without surgical treatment.