by guest blogger, Michelle Herbst, MPT, DPT In my last blog, Schooling Up On Pelvic Floor Dysfunction, the characteristics of a healthy pelvic floor were presented: “…a healthy pelvic floor…
I have a 2nd degree uterine prolapse at 24, after my 2nd 10lb+ baby. I am not petite, but no one expected me to have such large babies. I was…
I noticed something awesome last night at my 4 year-old’s soccer game. I have blogged in the past that I continue to experience prolapse symptoms when I yell or cheer…
I just returned from a continuing education course in which the primary message delivered was that the human body is driven by activity. It is our activity level throughout our…
I have performed Kegel exercises off and on in the past then I read on “WholeWoman.com“, Christine Kent wrote that Kegel exercises can actually worsen a prolapse and cause further…
My sister has been diagnosed with a pelvic floor that is always contracting. Will your DVD help her?” If your sister’s diagnosis is hypertone of her pelvic floor, then she really…
by guest blogger, Michelle Herbst, MPT, DPT As a young lady, I loved the start of a new school year. When I heard the late summer locusts calling, my eager anticipation began of…
Making your own individual treatment decision on how to treat your pelvic floor dysfunction will depend on your symptoms, what you have already tried, and what you have researched. There…
Once you work through all of the workouts featured on our DVD, you will likely find a few that will be your “favorites” and that’s okay. The exercises we like…
Did you know that no matter what treatment option you choose for your pelvic floor dysfunction, it is always recommended that you follow up that treatment with an exercise program…