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Tasha Mulligan

How To Support Your Pelvic Floor While Sitting

I recently received a request to review optimal sitting posture, as one of our subscribers noted she sits quite a bit throughout her day. So let’s review… To give your…

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Posture March 7, 2010

Questions from You to Me: Breathing

How does breathing and the diaphragm affect the pelvic floor? Our abdominal cavity has only so much room, so as our diaphragm draws down to take in a breath, we…

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Breathing Pelvic Basket Muscles March 4, 2010

Pelvic Floor in “Inside Triathlete” Magazine

I can hardly contain my excitement. I just sat down with the latest issue of Inside Triathlon (March/April 2010) magazine and came across an article by Torbjorn Sindballe. He was…

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Higher Intensity Exercises Pelvic Basket Muscles February 27, 2010

A Closer Look at Our Transversus Abdominus

The transversus abdominus muscle (TA) plays a very important role in pelvic floor (PF) rehabilitation and function, yet most explanations for controlling continence don’t mention any exercises other than Kegels….

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Favorites Pelvic Basket Muscles January 29, 2010

Resolution to Take Control of Our Continence

Since January is the month for resolutions, let’s resolve to take back control of our continence. What will it take? As with all resolutions – it will take commitment and…

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Understanding Incontinence Understanding Prolapse January 19, 2010

“Bad” Abs vs. “Good” Abs

Let’s talk abs for a bit. Did you know that you have different kinds of abs that perform very different actions? There is the rectus abdominus, which are our 6-pack…

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Favorites Pelvic Basket Muscles January 19, 2010

Why I am here….

As we begin this blog, let me introduce myself. My name is Tasha Mulligan. I am a physical therapist, athletic trainer, triathlete, and mother of three. The topic of incontinence…

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Understanding Incontinence Understanding Prolapse May 11, 2009
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  • Diastesis Recti
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  • Dance Cardio exercise
  • had prolapse surgery- how long before I can do these exercises
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