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Hab-it

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Pelvic Floor Muscles Depend on Your Multifidi and Transversus Abdominus Muscles

If I could make a recording for you to play in your head throughout your day to help your pelvic floor symptoms, it would simply say, “Stick your buns out…

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Pelvic Basket Muscles Posture October 30, 2011

Introducing the New 7-Day Advanced Pelvic Floor and Core Stabalization Program by Hab It!

We are excited to provide new exercises as a progression of our Hab It: Pelvic Floor DVD.  The new 7-day workout was created at the request of many Hab It…

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Higher Intensity Exercises September 1, 2011

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Recent Topics

  • Diastesis Recti
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  • Dance Cardio exercise
  • had prolapse surgery- how long before I can do these exercises
  • Much Activity and posture problems

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  • Workout Review: Insanity DVD
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