Pelvic Floor Muscles Depend on Your Multifidi and Transversus Abdominus Muscles
If I could make a recording for you to play in your head throughout your day to help your pelvic floor symptoms, it would simply say, “Stick your buns out…
Introducing the New 7-Day Advanced Pelvic Floor and Core Stabalization Program by Hab It!
We are excited to provide new exercises as a progression of our Hab It: Pelvic Floor DVD. The new 7-day workout was created at the request of many Hab It…