Cardio Choices and how They Affect Your Pelvic Floor
Let’s talk about cardio. I know there are a lot of questions about what women can and can’t do for cardio when experiencing prolapse and/or incontinence symptoms. This happens to…
How Can Swimming Benefit Me?
I thought I would write a bit about swimming because whether you are pregnant, just delivered, or well beyond those points in your life, swimming is a great exercise choice. …