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Hab-it

stabilization

Work Extension as You Walk

Oh how I love to talk about extension! It is so important to maintain the natural extension of our spine that I can’t help but talk about it again. What…

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Cardio Questions Favorites Posture January 2, 2011

Easing the Strain On Your Pelvic Floor: A Couple of Tips

I want to share a couple of tips that many of my patients have found helpful in their journey through pelvic floor rehabilitation and return to activity: triathalon shorts and…

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General Health April 15, 2010

An Alternate Kegel Position During Pregnancy

I can confidently tell you that while pregnant, you can safely perform the series of Kegel exercises as coached on our Hab-It: Pelvic Floor DVD in any of the three…

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Pregnancy/Post Partum March 11, 2010

Pelvic Floor in “Inside Triathlete” Magazine

I can hardly contain my excitement. I just sat down with the latest issue of Inside Triathlon (March/April 2010) magazine and came across an article by Torbjorn Sindballe. He was…

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Higher Intensity Exercises Pelvic Basket Muscles February 27, 2010

A Closer Look at Our Transversus Abdominus

The transversus abdominus muscle (TA) plays a very important role in pelvic floor (PF) rehabilitation and function, yet most explanations for controlling continence don’t mention any exercises other than Kegels….

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Favorites Pelvic Basket Muscles January 29, 2010

“Bad” Abs vs. “Good” Abs

Let’s talk abs for a bit. Did you know that you have different kinds of abs that perform very different actions? There is the rectus abdominus, which are our 6-pack…

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Favorites Pelvic Basket Muscles January 19, 2010

What Exactly is Our Core???

  Everyone seems to be trying to work their core these days, but many are unclear as to exactly what their core actually is. Today, I hope to give you…

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Pelvic Basket Muscles Posture July 10, 2009

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Recent Topics

  • Diastesis Recti
  • Hab It Exerise modifications during pregnancy
  • Dance Cardio exercise
  • had prolapse surgery- how long before I can do these exercises
  • Much Activity and posture problems

Educate Yourself

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  • Workout Review: Insanity DVD
  • Maximizing Blood Flow = Healthy Pelvic Floor
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