Developing a Strategy to Manage Incontinence
It is important to develop a strategy to help you manage your incontinence. This may include special clothing or the use of devices that will allow you to continue with…
Easing the Strain On Your Pelvic Floor: A Couple of Tips
I want to share a couple of tips that many of my patients have found helpful in their journey through pelvic floor rehabilitation and return to activity: triathalon shorts and…