Posture Must Be Consistent
Following my blog about Brianne Grogan’s Ebook, FemFusion Fitness for Intimacy, that highlighted healthy muscle relaxation, there have been some outstanding questions about what to focus on throughout daily activities. …
Maximizing Blood Flow = Healthy Pelvic Floor
There have been several questions lately in our “Ask Tasha” section that highlight the importance of maximizing blood flow to the muscles of our pelvic basket. I tend to be…
The Positive Side Effect of Pelvic Floor Weakness
The positive when facing any challenge can be what you learn along the way. So what can you learn through the process of regaining control of your pelvic floor? To…
Cardio Choices and how They Affect Your Pelvic Floor
Let’s talk about cardio. I know there are a lot of questions about what women can and can’t do for cardio when experiencing prolapse and/or incontinence symptoms. This happens to…
A Good Way to Start 2012 – Another Look at Posture!
Posture should be the subject of one out of every four blog posts I write because good posture is one of the cornerstones of successful pelvic floor rehabilitation. Your posture…
How effective is Pelvic Floor Exercise for Prolapse?
I was recently send the article below that was just published this month. This is big information about the efficacy of pelvic floor exercise and I would argue even more so from…
Supplements: Know What You’re Putting In Your Body
Following a previous blog entry, one of our Hab It subscribers posted an insightful comment. With her permission, I have posted it below: “Thank GOD for you, Tasha. I have…
Why Transvaginal Mesh Surgery Should be a Last Option
There are so many media outlets beginning to shed some light on the complications associated with pelvic surgery, more specifically, transvaginal mesh. Among the many articles, these are some examples:…
Such a BIG Difference!
So many women have been told to “do your Kegels.” They may do hundreds each day with no results. Talk about frustration! What they need to recognize is the importance…
Questions from You to Me: Cystocele and Pilates
I was recently diagnosed with a cystocele. Do you feel that if I continue to work out with your DVD exercises that I will recover? I’m in good health, not…