Questions from You to Me: How the DVD Workouts Fit Together
I have a 2nd degree uterine prolapse at 24, after my 2nd 10lb+ baby. I am not petite, but no one expected me to have such large babies. I was…
Mis-Information About Kegels
I recently read through two different sites with the bloggers writing about how Kegels are worthless. If I could delete these entries just as quick as I read them, I…
An Alternate Kegel Position During Pregnancy
I can confidently tell you that while pregnant, you can safely perform the series of Kegel exercises as coached on our Hab-It: Pelvic Floor DVD in any of the three…
Getting Rid of the Belly “Pooch”
So often I get asked: “How do I lose this belly pooch up front?” Women will tell me that they have lost all of their weight after pregnancy, but they just…
Why expectant and new moms are wetting their pants?
I often get the question from young moms – some pregnant, some who have young babies or toddlers: “What is up with this pee thing? Why am I wetting my…