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Hab-it

pregnancy

Questions from You to Me: How the DVD Workouts Fit Together

I have a 2nd degree uterine prolapse at 24, after my 2nd 10lb+ baby. I am not petite, but no one expected me to have such large babies. I was…

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DVD Questions October 14, 2010

Mis-Information About Kegels

I recently read through two different sites with the bloggers writing about how Kegels are worthless.  If I could delete these entries just as quick as I read them, I…

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Favorites Kegel Pelvic Basket Muscles May 24, 2010

An Alternate Kegel Position During Pregnancy

I can confidently tell you that while pregnant, you can safely perform the series of Kegel exercises as coached on our Hab-It: Pelvic Floor DVD in any of the three…

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Pregnancy/Post Partum March 11, 2010

Getting Rid of the Belly “Pooch”

So often I get asked:  “How do I lose this belly pooch up front?”  Women will tell me that they have lost all of their weight after pregnancy, but they just…

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Pelvic Basket Muscles Posture June 29, 2009

Why expectant and new moms are wetting their pants?

I often get the question from young moms – some pregnant, some who have young babies or toddlers: “What is up with this pee thing? Why am I wetting my…

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Understanding Incontinence May 15, 2009

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