Questions from You to Me: How the DVD Workouts Fit Together
I have a 2nd degree uterine prolapse at 24, after my 2nd 10lb+ baby. I am not petite, but no one expected me to have such large babies. I was…
I have a 2nd degree uterine prolapse at 24, after my 2nd 10lb+ baby. I am not petite, but no one expected me to have such large babies. I was…
I recently read through two different sites with the bloggers writing about how Kegels are worthless. If I could delete these entries just as quick as I read them, I…
I can confidently tell you that while pregnant, you can safely perform the series of Kegel exercises as coached on our Hab-It: Pelvic Floor DVD in any of the three…
So often I get asked: “How do I lose this belly pooch up front?” Women will tell me that they have lost all of their weight after pregnancy, but they just…
I often get the question from young moms – some pregnant, some who have young babies or toddlers: “What is up with this pee thing? Why am I wetting my…