Posture Must Be Consistent
Following my blog about Brianne Grogan’s Ebook, FemFusion Fitness for Intimacy, that highlighted healthy muscle relaxation, there have been some outstanding questions about what to focus on throughout daily activities. …
Can My Rectus Abdominus Be Too Strong?
Below is a question posted in our “Ask Tasha” section of this website. I wanted this question to lead into a blog entry because I had a lot to say…
A Good Way to Start 2012 – Another Look at Posture!
Posture should be the subject of one out of every four blog posts I write because good posture is one of the cornerstones of successful pelvic floor rehabilitation. Your posture…
Pelvic Floor Strength Progression Requires Us to be Consistent and Controlled
This blog is designed to convince you of the importance of focusing on a “one step at a time” approach to regaining control of your pelvic floor. The muscles that make…
What should Pelvic Floor Rehabilitation Include?
The pelvic floor has a significant responsibility to help support our 3 pelvic organs and to hold enough tension to help control our bladder. The muscles that run from our…
Pelvic Floor Muscles Depend on Your Multifidi and Transversus Abdominus Muscles
If I could make a recording for you to play in your head throughout your day to help your pelvic floor symptoms, it would simply say, “Stick your buns out…
Introducing the New 7-Day Advanced Pelvic Floor and Core Stabalization Program by Hab It!
We are excited to provide new exercises as a progression of our Hab It: Pelvic Floor DVD. The new 7-day workout was created at the request of many Hab It…
Women’s Health Physical Therapy Makes a Big Difference in Pelvic Disorders!
It’s ironic that one year ago I was blogging about the benefits of women’s health physical therapy http://hab-it.com/blog/?p=199 . Here I am again, this time triggered by a great article…
Why Transvaginal Mesh Surgery Should be a Last Option
There are so many media outlets beginning to shed some light on the complications associated with pelvic surgery, more specifically, transvaginal mesh. Among the many articles, these are some examples:…
Neutral Spine Posture Is Not Easy…It’s Dynamic!
Neutral spine posture is a key piece of the puzzle when working to rehabilitate pelvic floor dysfunction. It is one of the three key components of a successful rehabilitation program…