Posture Must Be Consistent
Following my blog about Brianne Grogan’s Ebook, FemFusion Fitness for Intimacy, that highlighted healthy muscle relaxation, there have been some outstanding questions about what to focus on throughout daily activities. …
How To Support Your Pelvic Floor While Sitting
I recently received a request to review optimal sitting posture, as one of our subscribers noted she sits quite a bit throughout her day. So let’s review… To give your…