The Importance of Posture
Posture has an effect on the health of our bones, the volume of air we can take in to our lungs with every breath, and the strength of our muscles…
To Kegel or Not To Kegel…
The Kegel exercise is the cornerstone of pelvic floor (PF) rehabilitation for incontinence and prolapse. Some have called Kegels a worthless activity or a waste of time. Nothing could be…
Is my leaking just a function of my weak bladder?
The answer to this question is a resounding “NO!” The bladder is made up of smooth muscle, over which we don’t have voluntary control. Muscles that we can voluntarily contract…
Incontinence is NOT “just a normal part of aging”!
Incontinence is not “just a normal part of aging”! I don’t ever want to hear this again. We don’t have to resign ourselves to wearing pads or Depends when our…
Weighing your options and knowing your risks
When you begin to experience incontinence or prolapse symptoms, there are several treatment options to consider. These options range from non-invasive exercise programs aimed at strengthening the pelvic floor muscles…
Why I am here….
As we begin this blog, let me introduce myself. My name is Tasha Mulligan. I am a physical therapist, athletic trainer, triathlete, and mother of three. The topic of incontinence…