Experiencing incontinence can be life-changing. In order to better manage your symptoms, there are some lifestyle changes that you can make to give yourself the opportunity for better control. The…
I recently read through two different sites with the bloggers writing about how Kegels are worthless. If I could delete these entries just as quick as I read them, I…
After viewing your DVD, I know I was doing my Kegels correctly but I have been doing them lying in bed only. You have sitting and standing Kegels on the…
I want to share a couple of tips that many of my patients have found helpful in their journey through pelvic floor rehabilitation and return to activity: triathalon shorts and…
I have a pregnancy class that I teach and I am unsure which position I should teach the pelvic floor lift and holds? I would recommend your clients perform the…
I have been told to exaggerate the curve of my lumbar spine, is this your neutral spine? No. Neutral spine is a happy medium between the two extremes of the…
by guest blogger, Michelle Herbst, MPT, DPT The pelvic basket is an intricate weaving of muscles, tendons, and ligaments that support our pelvic and abdominal organs and assists in bowel…
I can confidently tell you that while pregnant, you can safely perform the series of Kegel exercises as coached on our Hab-It: Pelvic Floor DVD in any of the three…
I recently received a request to review optimal sitting posture, as one of our subscribers noted she sits quite a bit throughout her day. So let’s review… To give your…
How does breathing and the diaphragm affect the pelvic floor? Our abdominal cavity has only so much room, so as our diaphragm draws down to take in a breath, we…