I have performed Kegel exercises off and on in the past then I read on “WholeWoman.com“, Christine Kent wrote that Kegel exercises can actually worsen a prolapse and cause further…
My sister has been diagnosed with a pelvic floor that is always contracting. Will your DVD help her?” If your sister’s diagnosis is hypertone of her pelvic floor, then she really…
by guest blogger, Michelle Herbst, MPT, DPT As a young lady, I loved the start of a new school year. When I heard the late summer locusts calling, my eager anticipation began of…
Making your own individual treatment decision on how to treat your pelvic floor dysfunction will depend on your symptoms, what you have already tried, and what you have researched. There…
Once you work through all of the workouts featured on our DVD, you will likely find a few that will be your “favorites” and that’s okay. The exercises we like…
A common thought is that incontinence, or occasional urine leakage , is a normal part of aging. Although it is true that the prevalence of incontinence increases with age, it is…
Did you know that no matter what treatment option you choose for your pelvic floor dysfunction, it is always recommended that you follow up that treatment with an exercise program…
We have discussed, in depth, how important the transversus abdominus (TA) is to a maximum pelvic floor contraction. These lower abdominal fibers that begin below our ribs and funnel down…
Did you know that if you don’t extend your tail bone, your pelvic floor will never fire with optimal strength? A tucked under tail bone takes our pelvic floor, which…
When I activate my Transversus Abdominus (TA), should it feel like I am holding my breath? You may feel like holding your breath, but don’t allow yourself to do so! Contracting…