How effective is Pelvic Floor Exercise for Prolapse?
I was recently send the article below that was just published this month. This is big information about the efficacy of pelvic floor exercise and I would argue even more so from…
Introducing the New 7-Day Advanced Pelvic Floor and Core Stabalization Program by Hab It!
We are excited to provide new exercises as a progression of our Hab It: Pelvic Floor DVD. The new 7-day workout was created at the request of many Hab It…
Women’s Health Physical Therapy Makes a Big Difference in Pelvic Disorders!
It’s ironic that one year ago I was blogging about the benefits of women’s health physical therapy http://hab-it.com/blog/?p=199 . Here I am again, this time triggered by a great article…
Why Transvaginal Mesh Surgery Should be a Last Option
There are so many media outlets beginning to shed some light on the complications associated with pelvic surgery, more specifically, transvaginal mesh. Among the many articles, these are some examples:…
Neutral Spine Posture Is Not Easy…It’s Dynamic!
Neutral spine posture is a key piece of the puzzle when working to rehabilitate pelvic floor dysfunction. It is one of the three key components of a successful rehabilitation program…
Perhaps Under-Appreciated, But Really Key: Multifidi Muscles
The multifidi muscles are some of the most underused muscles in our body. This is the reality for many of us, but the problem is that they should be engaged…
Such a BIG Difference!
So many women have been told to “do your Kegels.” They may do hundreds each day with no results. Talk about frustration! What they need to recognize is the importance…
Questions from You to Me: Cystocele and Pilates
I was recently diagnosed with a cystocele. Do you feel that if I continue to work out with your DVD exercises that I will recover? I’m in good health, not…
Questions from You to Me: Can I Cycle and Swim?
What activities can I still do while I strengthen up my pelvic area? Are swimming and OK to do? Cycling and swimming are absolutely perfect! I like cycling because it…
How to Best Handle a Cough or a Sneeze
I have been asked some great questions regarding sneezing and coughing and the pressure these sometimes violent actions can put on our pelvic floor. I don’t pretend to have all…