Pelvic Floor Strength Progression Requires Us to be Consistent and Controlled
This blog is designed to convince you of the importance of focusing on a “one step at a time” approach to regaining control of your pelvic floor. The muscles that make…
Give Your Tail Bone a Lift!
Did you know that if you don’t extend your tail bone, your pelvic floor will never fire with optimal strength? A tucked under tail bone takes our pelvic floor, which…