‘Tis The Season
The holiday season can lead us into some traps that can have a direct or indirect effect on our pelvic floor function. Let’s take a closer look at three things…
Developing Pelvic Floor Endurance
I have been asked several times about the process of building up pelvic floor endurance, so I’ve decided to focus on this question in this blog entry. Perhaps one of…
Questions from You to Me: How the DVD Workouts Fit Together
I have a 2nd degree uterine prolapse at 24, after my 2nd 10lb+ baby. I am not petite, but no one expected me to have such large babies. I was…
Still Seeing Progress Years After Delivering My Third!
I noticed something awesome last night at my 4 year-old’s soccer game. I have blogged in the past that I continue to experience prolapse symptoms when I yell or cheer…
Activity is the Best Medicine You Can Give Yourself
I just returned from a continuing education course in which the primary message delivered was that the human body is driven by activity. It is our activity level throughout our…
Questions from You to Me: Hypertone of the Pelvic Floor
My sister has been diagnosed with a pelvic floor that is always contracting. Will your DVD help her?” If your sister’s diagnosis is hypertone of her pelvic floor, then she really…
Question from You to Me: Exercises When Short on Time
Once you work through all of the workouts featured on our DVD, you will likely find a few that will be your “favorites” and that’s okay. The exercises we like…
Aging and Incontinence
A common thought is that incontinence, or occasional urine leakage , is a normal part of aging. Although it is true that the prevalence of incontinence increases with age, it is…
Why Choose a Women’s Health Physical Therapist?
Did you know that no matter what treatment option you choose for your pelvic floor dysfunction, it is always recommended that you follow up that treatment with an exercise program…
Give Your Tail Bone a Lift!
Did you know that if you don’t extend your tail bone, your pelvic floor will never fire with optimal strength? A tucked under tail bone takes our pelvic floor, which…