Perhaps Under-Appreciated, But Really Key: Multifidi Muscles
The multifidi muscles are some of the most underused muscles in our body. This is the reality for many of us, but the problem is that they should be engaged…
Bladder 101: What is normal? What is not normal? What to do?
by guest blogger, Michelle Herbst, MPT, DPT In my last blog, Schooling Up On Pelvic Floor Dysfunction, the characteristics of a healthy pelvic floor were presented: “…a healthy pelvic floor…
Schooling Up on Pelvic Floor Dysfunction: How Working Knowledge Can Drive Positive Changes
by guest blogger, Michelle Herbst, MPT, DPT As a young lady, I loved the start of a new school year. When I heard the late summer locusts calling, my eager anticipation began of…
Lifestyle Changes to Help Manage Incontinence Symptoms
Experiencing incontinence can be life-changing. In order to better manage your symptoms, there are some lifestyle changes that you can make to give yourself the opportunity for better control. The…