Developing Pelvic Floor Endurance
I have been asked several times about the process of building up pelvic floor endurance, so I’ve decided to focus on this question in this blog entry. Perhaps one of…
Activity is the Best Medicine You Can Give Yourself
I just returned from a continuing education course in which the primary message delivered was that the human body is driven by activity. It is our activity level throughout our…
Questions from You to Me: What You Recommend vs. What Whole Woman Recommends
I have performed Kegel exercises off and on in the past then I read on “WholeWoman.com“, Christine Kent wrote that Kegel exercises can actually worsen a prolapse and cause further…
Questions from You to Me: Proper Posture When Not Carrying a Baby
Can you remind me again about the posture I should hold when I am not carrying my little one?” If yours is a tendency to lock your knees and tuck…
Mis-Information About Kegels
I recently read through two different sites with the bloggers writing about how Kegels are worthless. If I could delete these entries just as quick as I read them, I…
Questions from You to Me: Exaggerating the Curve of Your Spine – Good or Bad?
I have been told to exaggerate the curve of my lumbar spine, is this your neutral spine? No. Neutral spine is a happy medium between the two extremes of the…
How To Support Your Pelvic Floor While Sitting
I recently received a request to review optimal sitting posture, as one of our subscribers noted she sits quite a bit throughout her day. So let’s review… To give your…
Posture for Moms with their Babies
Directing women how to hold appropriate posture while caring for their new born is very difficult. I don’t like feeling hypocritical, so I must be honest with you – my…