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What should Pelvic Floor Rehabilitation Include?

The pelvic floor has a significant responsibility to help support our 3 pelvic organs and to hold enough tension to help control our bladder.  The muscles that run from our…

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Pelvic Basket Muscles Posture December 7, 2011

Such a BIG Difference!

So many women have been told to “do your Kegels.” They may do hundreds each day with no results. Talk about frustration! What they need to recognize is the importance…

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Kegel Pelvic Basket Muscles May 13, 2011

Questions from You to Me: Cystocele and Pilates

I was recently diagnosed with a cystocele. Do you feel that if I continue to work out with your DVD exercises that I will recover? I’m in good health, not…

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Understanding Prolapse April 16, 2011

Questions from You to Me: Can I Cycle and Swim?

What activities can I still do while I strengthen up my pelvic area? Are swimming and OK to do? Cycling and swimming are absolutely perfect! I like cycling because it…

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Cardio Questions March 24, 2011

Steps You Can Take to Improve Your Symptoms of Incontinence Today

As a physical therapist and personal trainer, I am well aware of how daunting initiating a new exercise program can be. It is with this in mind that I wanted…

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Understanding Incontinence February 2, 2011

Work Extension as You Walk

Oh how I love to talk about extension! It is so important to maintain the natural extension of our spine that I can’t help but talk about it again. What…

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Cardio Questions Favorites Posture January 2, 2011

Turning on the Muscles for Optimal Posture

I was just working with a patient, coaching her on posture, and found myself explaining how the multifidi and transversus abdominus muscles fight against one another. Our conversation went something…

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Pelvic Basket Muscles Posture November 30, 2010

Activity is the Best Medicine You Can Give Yourself

I just returned from a continuing education course in which the primary message delivered was that the human body is driven by activity.  It is our activity level throughout our…

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General Health Posture September 27, 2010

Questions from You to Me: What You Recommend vs. What Whole Woman Recommends

I have performed Kegel exercises off and on in the past then I read on “WholeWoman.com“, Christine Kent wrote that Kegel exercises can actually worsen a prolapse and cause further…

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Kegel Posture September 24, 2010

Mis-Information About Kegels

I recently read through two different sites with the bloggers writing about how Kegels are worthless.  If I could delete these entries just as quick as I read them, I…

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Favorites Kegel Pelvic Basket Muscles May 24, 2010
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  • had prolapse surgery- how long before I can do these exercises
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