What should Pelvic Floor Rehabilitation Include?
The pelvic floor has a significant responsibility to help support our 3 pelvic organs and to hold enough tension to help control our bladder. The muscles that run from our…
The pelvic floor has a significant responsibility to help support our 3 pelvic organs and to hold enough tension to help control our bladder. The muscles that run from our…
So many women have been told to “do your Kegels.” They may do hundreds each day with no results. Talk about frustration! What they need to recognize is the importance…
I was recently diagnosed with a cystocele. Do you feel that if I continue to work out with your DVD exercises that I will recover? I’m in good health, not…
What activities can I still do while I strengthen up my pelvic area? Are swimming and OK to do? Cycling and swimming are absolutely perfect! I like cycling because it…
As a physical therapist and personal trainer, I am well aware of how daunting initiating a new exercise program can be. It is with this in mind that I wanted…
Oh how I love to talk about extension! It is so important to maintain the natural extension of our spine that I can’t help but talk about it again. What…
I was just working with a patient, coaching her on posture, and found myself explaining how the multifidi and transversus abdominus muscles fight against one another. Our conversation went something…
I just returned from a continuing education course in which the primary message delivered was that the human body is driven by activity. It is our activity level throughout our…
I have performed Kegel exercises off and on in the past then I read on “WholeWoman.com“, Christine Kent wrote that Kegel exercises can actually worsen a prolapse and cause further…
I recently read through two different sites with the bloggers writing about how Kegels are worthless. If I could delete these entries just as quick as I read them, I…