Can My Rectus Abdominus Be Too Strong?
Below is a question posted in our “Ask Tasha” section of this website. I wanted this question to lead into a blog entry because I had a lot to say…
What should Pelvic Floor Rehabilitation Include?
The pelvic floor has a significant responsibility to help support our 3 pelvic organs and to hold enough tension to help control our bladder. The muscles that run from our…
Such a BIG Difference!
So many women have been told to “do your Kegels.” They may do hundreds each day with no results. Talk about frustration! What they need to recognize is the importance…
Questions from You to Me: How to Progress Through Workouts
Can you clarify how I should progress through the four workouts you have included on the Hab It DVD? My minimum recommendation is to do a workout three times per…
Steps You Can Take to Improve Your Symptoms of Incontinence Today
As a physical therapist and personal trainer, I am well aware of how daunting initiating a new exercise program can be. It is with this in mind that I wanted…
Activity is the Best Medicine You Can Give Yourself
I just returned from a continuing education course in which the primary message delivered was that the human body is driven by activity. It is our activity level throughout our…
Questions from You to Me: What You Recommend vs. What Whole Woman Recommends
I have performed Kegel exercises off and on in the past then I read on “WholeWoman.com“, Christine Kent wrote that Kegel exercises can actually worsen a prolapse and cause further…
Mis-Information About Kegels
I recently read through two different sites with the bloggers writing about how Kegels are worthless. If I could delete these entries just as quick as I read them, I…
Questions from You to Me: Kegel Positioning
After viewing your DVD, I know I was doing my Kegels correctly but I have been doing them lying in bed only. You have sitting and standing Kegels on the…
An Alternate Kegel Position During Pregnancy
I can confidently tell you that while pregnant, you can safely perform the series of Kegel exercises as coached on our Hab-It: Pelvic Floor DVD in any of the three…