Questions from You to Me: Frequency of Exercises and Standing Kegels
I had my first baby 9 months ago and was diagnosed with a Grade 2 Cycstocele and Rectocele. How many times per week should I be performing each workout? Should…
I had my first baby 9 months ago and was diagnosed with a Grade 2 Cycstocele and Rectocele. How many times per week should I be performing each workout? Should…
The pelvic floor has a significant responsibility to help support our 3 pelvic organs and to hold enough tension to help control our bladder. The muscles that run from our…
So many women have been told to “do your Kegels.” They may do hundreds each day with no results. Talk about frustration! What they need to recognize is the importance…
Can you clarify how I should progress through the four workouts you have included on the Hab It DVD? My minimum recommendation is to do a workout three times per…
As a physical therapist and personal trainer, I am well aware of how daunting initiating a new exercise program can be. It is with this in mind that I wanted…
I just returned from a continuing education course in which the primary message delivered was that the human body is driven by activity. It is our activity level throughout our…
I have performed Kegel exercises off and on in the past then I read on “WholeWoman.com“, Christine Kent wrote that Kegel exercises can actually worsen a prolapse and cause further…
by guest blogger, Michelle Herbst, MPT, DPT What is a Kegel? Do women know how to do Kegels to make a positive impact on their overall health? Yes and No. …
I recently read through two different sites with the bloggers writing about how Kegels are worthless. If I could delete these entries just as quick as I read them, I…
I can confidently tell you that while pregnant, you can safely perform the series of Kegel exercises as coached on our Hab-It: Pelvic Floor DVD in any of the three…