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Neutral Spine Posture Is Not Easy…It’s Dynamic!

Neutral spine posture is a key piece of the puzzle when working to rehabilitate pelvic floor dysfunction. It is one of the three key components of a successful rehabilitation program…

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Favorites Posture June 23, 2011

Perhaps Under-Appreciated, But Really Key: Multifidi Muscles

The multifidi muscles are some of the most underused muscles in our body. This is the reality for many of us, but the problem is that they should be engaged…

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Posture June 13, 2011

Such a BIG Difference!

So many women have been told to “do your Kegels.” They may do hundreds each day with no results. Talk about frustration! What they need to recognize is the importance…

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Kegel Pelvic Basket Muscles May 13, 2011

How to Best Handle a Cough or a Sneeze

I have been asked some great questions regarding sneezing and coughing and the pressure these sometimes violent actions can put on our pelvic floor. I don’t pretend to have all…

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Pelvic Basket Muscles March 20, 2011

Steps You Can Take to Improve Your Symptoms of Incontinence Today

As a physical therapist and personal trainer, I am well aware of how daunting initiating a new exercise program can be. It is with this in mind that I wanted…

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Understanding Incontinence February 2, 2011

Resolution to Take Control of Our Continence

Since January is the month for resolutions, let’s resolve to take back control of our continence. What will it take? As with all resolutions – it will take commitment and…

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Understanding Incontinence Understanding Prolapse January 19, 2010

Getting Back into Daily Activities and Exercise

I just finished a morning run and I was thinking about how running has helped to strengthen my pelvic floor.  These were thoughts I needed and wanted to share with…

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Cardio Questions August 24, 2009

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