Do I Have a Prolapse?
How do you know if you have a prolapse? Some urogynocologists go as far as to say that every woman will experience some degree of prolapse in their lives. A…
Posture for Moms with their Babies
Directing women how to hold appropriate posture while caring for their new born is very difficult. I don’t like feeling hypocritical, so I must be honest with you – my…
How Many Kegel Exercises is the “Right” Number?
I was asked a great question the other day regarding Kegel exercises and the confusion caused from some recommendations to complete 80+ repetitions per day vs. my recommendation to complete…
Is Exercise the Fountain of Youth (Part II)
So, is exercise the fountain of youth??? It may be the closest thing we have to it. Lots of things change throughout our lives including our cars, jobs, and houses,…
Is Exercise the Fountain of Youth? (Part I)
What happens to our bodies as we age? Can we stop or slow the effects of aging? Does menopause signal the beginning of a slippery slope? Well…let’s talk about it….
Getting Back into Daily Activities and Exercise
I just finished a morning run and I was thinking about how running has helped to strengthen my pelvic floor. These were thoughts I needed and wanted to share with…
Better Sex Too???
Well, I thought I would blog about this topic simply because women want to know! It is not the focus of our DVD, but it certainly is a positive side…
To Kegel or Not To Kegel…
The Kegel exercise is the cornerstone of pelvic floor (PF) rehabilitation for incontinence and prolapse. Some have called Kegels a worthless activity or a waste of time. Nothing could be…
Incontinence is NOT “just a normal part of aging”!
Incontinence is not “just a normal part of aging”! I don’t ever want to hear this again. We don’t have to resign ourselves to wearing pads or Depends when our…
Weighing your options and knowing your risks
When you begin to experience incontinence or prolapse symptoms, there are several treatment options to consider. These options range from non-invasive exercise programs aimed at strengthening the pelvic floor muscles…