Posture Must Be Consistent
Following my blog about Brianne Grogan’s Ebook, FemFusion Fitness for Intimacy, that highlighted healthy muscle relaxation, there have been some outstanding questions about what to focus on throughout daily activities. …
Following my blog about Brianne Grogan’s Ebook, FemFusion Fitness for Intimacy, that highlighted healthy muscle relaxation, there have been some outstanding questions about what to focus on throughout daily activities. …
The positive when facing any challenge can be what you learn along the way. So what can you learn through the process of regaining control of your pelvic floor? To…
Let’s talk about cardio. I know there are a lot of questions about what women can and can’t do for cardio when experiencing prolapse and/or incontinence symptoms. This happens to…
Posture should be the subject of one out of every four blog posts I write because good posture is one of the cornerstones of successful pelvic floor rehabilitation. Your posture…
There are so many media outlets beginning to shed some light on the complications associated with pelvic surgery, more specifically, transvaginal mesh. Among the many articles, these are some examples:…
Neutral spine posture is a key piece of the puzzle when working to rehabilitate pelvic floor dysfunction. It is one of the three key components of a successful rehabilitation program…
So many women have been told to “do your Kegels.” They may do hundreds each day with no results. Talk about frustration! What they need to recognize is the importance…
I believe they do. Our bodies are constantly remodeling throughout our lives for better or for worse. Here are some examples – we have all seen the world class athlete…
As a physical therapist and personal trainer, I am well aware of how daunting initiating a new exercise program can be. It is with this in mind that I wanted…
The holiday season can lead us into some traps that can have a direct or indirect effect on our pelvic floor function. Let’s take a closer look at three things…