Questions from You to Me: Frequency of Exercises and Standing Kegels
I had my first baby 9 months ago and was diagnosed with a Grade 2 Cycstocele and Rectocele. How many times per week should I be performing each workout? Should…
Getting Back into Daily Activities and Exercise
I just finished a morning run and I was thinking about how running has helped to strengthen my pelvic floor. These were thoughts I needed and wanted to share with…