An Alternate Kegel Position During Pregnancy
I can confidently tell you that while pregnant, you can safely perform the series of Kegel exercises as coached on our Hab-It: Pelvic Floor DVD in any of the three…
How To Support Your Pelvic Floor While Sitting
I recently received a request to review optimal sitting posture, as one of our subscribers noted she sits quite a bit throughout her day. So let’s review… To give your…
Questions from You to Me: Breathing
How does breathing and the diaphragm affect the pelvic floor? Our abdominal cavity has only so much room, so as our diaphragm draws down to take in a breath, we…
Pelvic Floor in “Inside Triathlete” Magazine
I can hardly contain my excitement. I just sat down with the latest issue of Inside Triathlon (March/April 2010) magazine and came across an article by Torbjorn Sindballe. He was…
The What and Why of a Women’s Health Physical Therapy Evaluation
by guest blogger, Michelle Herbst, MPT, DPT Physical Therapists are skilled allied health care providers who evaluate and treat illnesses and injuries specific to the musculoskeletal system. A Women’s Health…