Healthy Living One Step at a Time Can Begin with a Posture Change!
This is an entry about the power of positive change. Often changing just one part of our daily routine will lead to another positive change. This may be making a…
This is an entry about the power of positive change. Often changing just one part of our daily routine will lead to another positive change. This may be making a…
I was recently send the article below that was just published this month. This is big information about the efficacy of pelvic floor exercise and I would argue even more so from…
We are excited to provide new exercises as a progression of our Hab It: Pelvic Floor DVD. The new 7-day workout was created at the request of many Hab It…
It’s ironic that one year ago I was blogging about the benefits of women’s health physical therapy http://hab-it.com/blog/?p=199 . Here I am again, this time triggered by a great article…
Following a previous blog entry, one of our Hab It subscribers posted an insightful comment. With her permission, I have posted it below: “Thank GOD for you, Tasha. I have…
There are so many media outlets beginning to shed some light on the complications associated with pelvic surgery, more specifically, transvaginal mesh. Among the many articles, these are some examples:…
Neutral spine posture is a key piece of the puzzle when working to rehabilitate pelvic floor dysfunction. It is one of the three key components of a successful rehabilitation program…
The multifidi muscles are some of the most underused muscles in our body. This is the reality for many of us, but the problem is that they should be engaged…
So many women have been told to “do your Kegels.” They may do hundreds each day with no results. Talk about frustration! What they need to recognize is the importance…
I was recently diagnosed with a cystocele. Do you feel that if I continue to work out with your DVD exercises that I will recover? I’m in good health, not…