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Healthy Living One Step at a Time Can Begin with a Posture Change!

This is an entry about the power of positive change.  Often changing just one part of our daily routine will lead to another positive change.  This may be making a…

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General Health Posture October 3, 2011

How effective is Pelvic Floor Exercise for Prolapse?

I was recently send the article below that was  just published this month.  This is big information about the efficacy of pelvic floor exercise and I would argue even more so from…

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Understanding Prolapse September 12, 2011

Introducing the New 7-Day Advanced Pelvic Floor and Core Stabalization Program by Hab It!

We are excited to provide new exercises as a progression of our Hab It: Pelvic Floor DVD.  The new 7-day workout was created at the request of many Hab It…

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Higher Intensity Exercises September 1, 2011

Women’s Health Physical Therapy Makes a Big Difference in Pelvic Disorders!

It’s ironic that one year ago I was blogging about the benefits of women’s health physical therapy http://hab-it.com/blog/?p=199 .  Here I am again, this time triggered by a great article…

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General Health August 18, 2011

Supplements: Know What You’re Putting In Your Body

Following a previous blog entry, one of our Hab It subscribers posted an insightful comment. With her permission, I have posted it below: “Thank GOD for you, Tasha. I have…

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General Health August 8, 2011

Why Transvaginal Mesh Surgery Should be a Last Option

There are so many media outlets beginning to shed some light on the complications associated with pelvic surgery, more specifically, transvaginal mesh. Among the many articles, these are some examples:…

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General Health July 23, 2011

Neutral Spine Posture Is Not Easy…It’s Dynamic!

Neutral spine posture is a key piece of the puzzle when working to rehabilitate pelvic floor dysfunction. It is one of the three key components of a successful rehabilitation program…

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Favorites Posture June 23, 2011

Perhaps Under-Appreciated, But Really Key: Multifidi Muscles

The multifidi muscles are some of the most underused muscles in our body. This is the reality for many of us, but the problem is that they should be engaged…

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Posture June 13, 2011

Such a BIG Difference!

So many women have been told to “do your Kegels.” They may do hundreds each day with no results. Talk about frustration! What they need to recognize is the importance…

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Kegel Pelvic Basket Muscles May 13, 2011

Questions from You to Me: Cystocele and Pilates

I was recently diagnosed with a cystocele. Do you feel that if I continue to work out with your DVD exercises that I will recover? I’m in good health, not…

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Understanding Prolapse April 16, 2011
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