The transversus abdominus muscle (TA) plays a very important role in pelvic floor (PF) rehabilitation and function, yet most explanations for controlling continence don’t mention any exercises other than Kegels….
Since January is the month for resolutions, let’s resolve to take back control of our continence. What will it take? As with all resolutions – it will take commitment and…
Let’s talk abs for a bit. Did you know that you have different kinds of abs that perform very different actions? There is the rectus abdominus, which are our 6-pack…
Everyone seems to be trying to work their core these days, but many are unclear as to exactly what their core actually is. Today, I hope to give you…