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Hab-it

core muscles

Such a BIG Difference!

So many women have been told to “do your Kegels.” They may do hundreds each day with no results. Talk about frustration! What they need to recognize is the importance…

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Kegel Pelvic Basket Muscles May 13, 2011

Questions from You to Me: Can I Cycle and Swim?

What activities can I still do while I strengthen up my pelvic area? Are swimming and OK to do? Cycling and swimming are absolutely perfect! I like cycling because it…

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Cardio Questions March 24, 2011

Questions from You to Me: Is Doing Pilates OK Given My Symptoms?

I have a rectocele and did pilates yesterday. I noticed that it got worse and was wondering if pilates isn’t a good option for me? I have cautioned on pilates…

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Higher Intensity Exercises February 18, 2011

Steps You Can Take to Improve Your Symptoms of Incontinence Today

As a physical therapist and personal trainer, I am well aware of how daunting initiating a new exercise program can be. It is with this in mind that I wanted…

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Understanding Incontinence February 2, 2011

Turning on the Muscles for Optimal Posture

I was just working with a patient, coaching her on posture, and found myself explaining how the multifidi and transversus abdominus muscles fight against one another. Our conversation went something…

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Pelvic Basket Muscles Posture November 30, 2010

Still Seeing Progress Years After Delivering My Third!

I noticed something awesome last night at my 4 year-old’s soccer game.  I have blogged in the past that I continue to experience prolapse symptoms when I yell or cheer…

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Understanding Prolapse October 12, 2010

Mis-Information About Kegels

I recently read through two different sites with the bloggers writing about how Kegels are worthless.  If I could delete these entries just as quick as I read them, I…

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Favorites Kegel Pelvic Basket Muscles May 24, 2010

An Alternate Kegel Position During Pregnancy

I can confidently tell you that while pregnant, you can safely perform the series of Kegel exercises as coached on our Hab-It: Pelvic Floor DVD in any of the three…

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Pregnancy/Post Partum March 11, 2010

Questions from You to Me: Breathing

How does breathing and the diaphragm affect the pelvic floor? Our abdominal cavity has only so much room, so as our diaphragm draws down to take in a breath, we…

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Breathing Pelvic Basket Muscles March 4, 2010

Pelvic Floor in “Inside Triathlete” Magazine

I can hardly contain my excitement. I just sat down with the latest issue of Inside Triathlon (March/April 2010) magazine and came across an article by Torbjorn Sindballe. He was…

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Higher Intensity Exercises Pelvic Basket Muscles February 27, 2010
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Recent Topics

  • Diastesis Recti
  • Hab It Exerise modifications during pregnancy
  • Dance Cardio exercise
  • had prolapse surgery- how long before I can do these exercises
  • Much Activity and posture problems

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