Such a BIG Difference!
So many women have been told to “do your Kegels.” They may do hundreds each day with no results. Talk about frustration! What they need to recognize is the importance…
So many women have been told to “do your Kegels.” They may do hundreds each day with no results. Talk about frustration! What they need to recognize is the importance…
What activities can I still do while I strengthen up my pelvic area? Are swimming and OK to do? Cycling and swimming are absolutely perfect! I like cycling because it…
I have a rectocele and did pilates yesterday. I noticed that it got worse and was wondering if pilates isn’t a good option for me? I have cautioned on pilates…
As a physical therapist and personal trainer, I am well aware of how daunting initiating a new exercise program can be. It is with this in mind that I wanted…
I was just working with a patient, coaching her on posture, and found myself explaining how the multifidi and transversus abdominus muscles fight against one another. Our conversation went something…
I noticed something awesome last night at my 4 year-old’s soccer game. I have blogged in the past that I continue to experience prolapse symptoms when I yell or cheer…
I recently read through two different sites with the bloggers writing about how Kegels are worthless. If I could delete these entries just as quick as I read them, I…
I can confidently tell you that while pregnant, you can safely perform the series of Kegel exercises as coached on our Hab-It: Pelvic Floor DVD in any of the three…
How does breathing and the diaphragm affect the pelvic floor? Our abdominal cavity has only so much room, so as our diaphragm draws down to take in a breath, we…
I can hardly contain my excitement. I just sat down with the latest issue of Inside Triathlon (March/April 2010) magazine and came across an article by Torbjorn Sindballe. He was…