I am in pain after doing just the first workout (my lower back is really achy). Does that mean I did something wrong?

Your back is likely aching because your TA (transversus abdominus) has not been activated much as of late or maybe ever. Your TA wraps around and attaches to the fascia of your low back. Therefore, it is not uncommon to feel achiness at the first sign of fatigue of this muscle.

Published by Tasha

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