Please click below on the thumbnails to get a more in-depth look into what is featured on our DVD. The DVD runs 142 minutes and includes an introduction, a review of optimal posture, four complete workouts and a section of “time efficient workouts” that features the same workouts, but focused simply on the exercises, which can be used once you have mastered how to do the exercises properly.
Sneak Peek Inside the DVD|http://www.youtube.com/watch?v=JJMq6OUJB_k
Posture and the Pelvic Floor|http://www.youtube.com/watch?v=hcTEUKp7zsY
Why Kegels May Not Be Enough|http://www.youtube.com/watch?v=PRzss6l48Zs
The following videos provide additional information on topics that may help you gain deeper understanding of what you can do to help control incontinence and/or prolapse. These videos can also be accessed free of charge on the PT Partners YouTube channel.
Hab It: Pelvic Floor Education Series Introduction|http://www.youtube.com/watch?v=aedSqwdqdyI
Hab It: Pelvic Floor – Risks of Hormone Replacement Therapy|http://www.youtube.com/watch?v=2oDjARQ0nIU
Hab It: Pelvic Floor Optimal Posture Review|http://www.youtube.com/watch?v=BuJfvGuayB0