How is this DVD structured?

The DVD has three distinct sections:

  1. Anatomy overview and Kegel instruction
  2. Optimal posture review
  3. Workouts

Why is a discussion of anatomy included and what does that section cover?

Understanding anatomy and how it works is the first step toward rehabilitation.  This section of the DVD provides a clear and complete explanation of your pelvic floor:  where it is located, why it is important, which muscles it involves and how it works.  After viewing the anatomy overview, you will be able to easily visualize the muscle action taking place during your exercises.  Developing these visualization techniques is a crucial step in achieving proper form and maximizing results.

How does posture impact the pelvic floor and what does that DVD section cover?

Poor posture can put stress on your lower back and abdominal basket, exacerbating problems with your pelvic floor muscles.  Unless you work to achieve optimal posture, the road to rehabilitation may be longer than necessary.  This section of the DVD will help you understand proper posture and alignment, and hot o achieve and maintain it throughout your exercises.

What do the workout sections include?

The DVD offers four separate workouts to comprehensively target all of your pelvic floor muscles.  In their full length, each of these workouts includes a detailed introduction that helps you understand the exercises you are about to perform, as well as instructor-led, step-by-=step instructions for isolating and strengthening the musculature of your pelvic floor and abdominal basket.  Once you are familiar with the exercises, you can switch to the “time-efficient” versions (also included on the DVD), which allow you to skip the introductions and jump right into the workouts.

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