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I have a large cystocele and moderate prolapse of the uterous, along with pelvic floor dysfunction is this programme suitable for me to use please? I’m depsoerate to help fix what I can?
Katie,
Yes! Begin by reading through the Educate Yourself section so that you begin to understand how you can help your body recover and can develop a good understanding of the muscles you need to target. Begin work on finding your neutral spine posture immediately!tasha
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