Hab-it Exercises Forums Ask Tasha! Menopause prolapse

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    Beth Salant

    With the onset of menopause I developed a urethrocele, although it took 3 Urogynecologists to diagnose it. Now, 4 years later, I see a new “ buldge” which I think is a cystocele. I have been doing kegels and the habit DVD, which helps, but I’m afraid post menopause it will only get worse.

    Any suggestions greatly appreciated. I am beyond upset


    Read through the Education section and begin to focus on the little things that I write about in there, like chest breathing, prone multifidi lifts, sitting posture, TA activation, and more. Address all these things and don’t be fearful of menopause.


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