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i got hab it pelvic floor/ out 10 weeks of surgery–can I start and how far should I go on video before stopping/ I did first two and hurt a little today. thanks, diana
Diana,
Listen to your surgeon. Each procedure is different and the integrity of your tissue is only known by your surgeon. When you are cleared to start, stick with workouts 1 and 2 until you feel a lift with each exercise. You should not be sore and you should feel very confident that you are able to identify and fire each targeted muscle of your pelvic basket efficiently.Tasha
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