Developing a Strategy to Manage Incontinence
It is important to develop a strategy to help you manage your incontinence. This may include special clothing or the use of devices that will allow you to continue with…
Resolution to Take Control of Our Continence
Since January is the month for resolutions, let’s resolve to take back control of our continence. What will it take? As with all resolutions – it will take commitment and…
Is Exercise the Fountain of Youth (Part II)
So, is exercise the fountain of youth??? It may be the closest thing we have to it. Lots of things change throughout our lives including our cars, jobs, and houses,…
Is my leaking just a function of my weak bladder?
The answer to this question is a resounding “NO!” The bladder is made up of smooth muscle, over which we don’t have voluntary control. Muscles that we can voluntarily contract…
Incontinence is NOT “just a normal part of aging”!
Incontinence is not “just a normal part of aging”! I don’t ever want to hear this again. We don’t have to resign ourselves to wearing pads or Depends when our…
Weighing your options and knowing your risks
When you begin to experience incontinence or prolapse symptoms, there are several treatment options to consider. These options range from non-invasive exercise programs aimed at strengthening the pelvic floor muscles…
Why expectant and new moms are wetting their pants?
I often get the question from young moms – some pregnant, some who have young babies or toddlers: “What is up with this pee thing? Why am I wetting my…
Why I am here….
As we begin this blog, let me introduce myself. My name is Tasha Mulligan. I am a physical therapist, athletic trainer, triathlete, and mother of three. The topic of incontinence…