Activity is the Best Medicine You Can Give Yourself
I just returned from a continuing education course in which the primary message delivered was that the human body is driven by activity. It is our activity level throughout our…
Questions from You to Me: What You Recommend vs. What Whole Woman Recommends
I have performed Kegel exercises off and on in the past then I read on “WholeWoman.com“, Christine Kent wrote that Kegel exercises can actually worsen a prolapse and cause further…
Give Your Tail Bone a Lift!
Did you know that if you don’t extend your tail bone, your pelvic floor will never fire with optimal strength? A tucked under tail bone takes our pelvic floor, which…
Questions from You to Me: Hip Flexors
My hip flexors are tight. What is the best way to stretch them? To stretch your hip flexors, spend atleast 5 minutes per day lying on your stomach playing with your little…
Questions from You to Me: Exaggerating the Curve of Your Spine – Good or Bad?
I have been told to exaggerate the curve of my lumbar spine, is this your neutral spine? No. Neutral spine is a happy medium between the two extremes of the…
How To Support Your Pelvic Floor While Sitting
I recently received a request to review optimal sitting posture, as one of our subscribers noted she sits quite a bit throughout her day. So let’s review… To give your…
Revisiting the Belly “Pooch”
I decided to revisit the belly pooch topic because I was fielding a lot of questions regarding how to keep the muscles of our midsection engaged while sitting. I made…
What Exactly is Our Core???
Everyone seems to be trying to work their core these days, but many are unclear as to exactly what their core actually is. Today, I hope to give you…
The Importance of Posture
Posture has an effect on the health of our bones, the volume of air we can take in to our lungs with every breath, and the strength of our muscles…
Getting Rid of the Belly “Pooch”
So often I get asked: “How do I lose this belly pooch up front?” Women will tell me that they have lost all of their weight after pregnancy, but they just…