Is Exercise the Fountain of Youth (Part II)
So, is exercise the fountain of youth??? It may be the closest thing we have to it. Lots of things change throughout our lives including our cars, jobs, and houses,…
Is Exercise the Fountain of Youth? (Part I)
What happens to our bodies as we age? Can we stop or slow the effects of aging? Does menopause signal the beginning of a slippery slope? Well…let’s talk about it….
Getting Back into Daily Activities and Exercise
I just finished a morning run and I was thinking about how running has helped to strengthen my pelvic floor. These were thoughts I needed and wanted to share with…
Better Sex Too???
Well, I thought I would blog about this topic simply because women want to know! It is not the focus of our DVD, but it certainly is a positive side…
Revisiting the Belly “Pooch”
I decided to revisit the belly pooch topic because I was fielding a lot of questions regarding how to keep the muscles of our midsection engaged while sitting. I made…
What Exactly is Our Core???
Everyone seems to be trying to work their core these days, but many are unclear as to exactly what their core actually is. Today, I hope to give you…
The Importance of Posture
Posture has an effect on the health of our bones, the volume of air we can take in to our lungs with every breath, and the strength of our muscles…
Getting Rid of the Belly “Pooch”
So often I get asked: “How do I lose this belly pooch up front?” Women will tell me that they have lost all of their weight after pregnancy, but they just…
To Kegel or Not To Kegel…
The Kegel exercise is the cornerstone of pelvic floor (PF) rehabilitation for incontinence and prolapse. Some have called Kegels a worthless activity or a waste of time. Nothing could be…
Is my leaking just a function of my weak bladder?
The answer to this question is a resounding “NO!” The bladder is made up of smooth muscle, over which we don’t have voluntary control. Muscles that we can voluntarily contract…