Questions from You to Me: How the DVD Workouts Fit Together
I have a 2nd degree uterine prolapse at 24, after my 2nd 10lb+ baby. I am not petite, but no one expected me to have such large babies. I was…
Still Seeing Progress Years After Delivering My Third!
I noticed something awesome last night at my 4 year-old’s soccer game. I have blogged in the past that I continue to experience prolapse symptoms when I yell or cheer…
Activity is the Best Medicine You Can Give Yourself
I just returned from a continuing education course in which the primary message delivered was that the human body is driven by activity. It is our activity level throughout our…
Questions from You to Me: What You Recommend vs. What Whole Woman Recommends
I have performed Kegel exercises off and on in the past then I read on “WholeWoman.com“, Christine Kent wrote that Kegel exercises can actually worsen a prolapse and cause further…
Questions from You to Me: Hypertone of the Pelvic Floor
My sister has been diagnosed with a pelvic floor that is always contracting. Will your DVD help her?” If your sister’s diagnosis is hypertone of her pelvic floor, then she really…
Schooling Up on Pelvic Floor Dysfunction: How Working Knowledge Can Drive Positive Changes
by guest blogger, Michelle Herbst, MPT, DPT As a young lady, I loved the start of a new school year. When I heard the late summer locusts calling, my eager anticipation began of…
Deciding What Is Right for You To Treat Symptoms
Making your own individual treatment decision on how to treat your pelvic floor dysfunction will depend on your symptoms, what you have already tried, and what you have researched. There…
Question from You to Me: Exercises When Short on Time
Once you work through all of the workouts featured on our DVD, you will likely find a few that will be your “favorites” and that’s okay. The exercises we like…
Aging and Incontinence
A common thought is that incontinence, or occasional urine leakage , is a normal part of aging. Although it is true that the prevalence of incontinence increases with age, it is…
Why Choose a Women’s Health Physical Therapist?
Did you know that no matter what treatment option you choose for your pelvic floor dysfunction, it is always recommended that you follow up that treatment with an exercise program…